Anandhavan
23/09/2024 2024-10-19 13:47Anandhavan
Anandhavan
(Wellness and Meditation Centre)
Breath,Relax and Rejuvenate
Anandhvan is a wellness and meditation centre and is a unique wellness initiative for students of AMJC. The activities offered at Anandhvan will provide the students with breathing, meditation, and expressive art therapy techniques to crush stress, axe anxiety, and stop procrastination in its tracks. Also, they unlock superpowers like concentration, memory, decision-making, and resilience. Through the engaging and interactive sessions, students will cultivate confidence, develop personality, and achieve emotional stability. As a result, students here can attain academic success with reduced stress and increased positivity.
Counsellor :
Ms. Mahalakshmi N, MSc (Applied Psychology), B.Ed ( HI) has expertise in CBT, SFBT, and Gestalt Therapy, conducts Anandhvan activities for students and staff of AMJC.
Glimpses Of Regular Activities
Mindful breathing and meditation
Unlock the memory potential, and reduce stress and overthinking through 4-7-8 patterns of mindful breathing, guided visualization, and meditation techniques.
Music Therapy
The fundamental principle of music therapy activity involves linking emotions with music to promote relaxation and improve decision-making abilities. Students articulate the various emotions evoked by the music played, highlighting how it has alleviated their negative feelings.
Journaling
It is the practice of documenting our thoughts and feelings to achieve a deeper comprehension of them. This practice empowers us to manage our emotions effectively and improve our mental well-being.
Gratitude practice
Expressing heartfelt appreciation is the essence of showing gratitude. By thanking someone, we acknowledge something positive and genuinely value it. This practice will reduce stress, guilt, and anxiety.
The Operational hours of the Centre
10:00 am to 4:00 pm
Venue: F-27, Main Block, AMJC
Special Activities Conducted by Anandhvan
Anandhvan conducted International Yoga Day Activity – 21.6.2024. Yoga aims to enhance the body’s balance while increasing flexibility and strength.
Pledge-taking activity on International Day against drug abuse and illicit trafficking – 26.6.2024. This activity was conducted to bring a sense of responsibility towards the nation.
Workshop Conducted by Anandhvan
Anandhvan conducted the Mindfulness for Stress Relief workshop for non-teaching staff on 17. 2.2024
Anandhvan organized the workshops in collaboration with clubs
Fitness club & Anandhvan in collaboration with Isha Yoga Foundation organized the orientation session for the introductory and 7- day Isha Yoga Programme on 22.8.2024.
The Rise and Shine Club & Anandhvan in collaboration with TTK Hospital, organized a workshop Prevention of Suicide among People with Substance Abuse in observance of World Suicide Prevention Day on September 10, 2024.
